Metabolic

Metabolic Health

A warm wooden bowl filled with oatmeal topped with fresh berries on a sunlit kitchen table with soft morning light

Oats Lower Cholesterol Through Gut Bacteria, New Trial Finds

February 28, 2026

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Red Blood Cells Serve as a Primary Glucose Sink to Improve Glucose Tolerance at Altitude

February 23, 2026

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Ultramarathon Running Damages Red Blood Cells Through Inflammation and Oxidation

February 22, 2026

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Small Changes in Sleep, Exercise, and Diet Linked to 9 Extra Years of Life

February 21, 2026

Glass jar of creamy kefir beside a wooden bowl of mixed high-fiber vegetables on a sunlit kitchen counter

Kefir Plus Fiber Beat Omega-3 for Inflammation in New Trial

February 19, 2026

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2-3 Cups of Coffee a Day Linked to 18% Lower Dementia Risk in 43-Year Study

February 17, 2026

Colorful fermented foods and fresh vegetables arranged on a wooden kitchen table

Hidden Gut Bacteria Linked to Better Health Worldwide

February 16, 2026

A simple kitchen table with a plate of food next to a clock showing an eight-hour window, natural morning light through a window

Time-Restricted Feeding Cuts Crohn's Disease Activity in New Trial

February 16, 2026

A warm kitchen table set with a healthy meal beside a window showing soft morning sunlight

Time-Restricted Feeding Cuts Crohn's Disease Activity 40%

February 14, 2026

Peaceful bedroom with soft natural morning light through curtains

Sleep-Aligned Extended Overnight Fasting Improves Nighttime

February 13, 2026

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New Pill Cuts LDL Cholesterol by 57% in Major Trial

February 10, 2026

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Breaking the Hypoxia Barrier: HBOT in Cancer Treatment

January 20, 2026