Musculoskeletal

Musculoskeletal Health

Person exercising outdoors with various fitness equipment and BMJ research data showing exercise types for depression treatment

Exercise for Depression: BMJ Network Meta-Analysis Reveals Most Effective Types

November 23, 2025

Chronic illness patient doing aerobic exercise with medical monitoring equipment and dose-response research charts on fitness desk

How Much Exercise Do Chronic Illness Patients Need for Depression Relief?

November 23, 2025

Older adults participating in various exercise activities with dose-response research charts and geriatric fitness equipment

Optimal Exercise Dose for Depression in Older Adults: Network Meta-Analysis

November 23, 2025

Comprehensive medical research showing PPI medications with bone density scans, fracture X-rays, and osteoporosis assessment charts

Comprehensive Review: PPIs and Bone Health Risks

November 7, 2025

Molecular diagram showing bone collagen structure with PPI effects on collagen synthesis and bone matrix formation

Do PPIs Directly Damage Bone Collagen?

November 7, 2025

Medical research showing PPI medication bottles alongside bone density scans and fracture X-rays on orthopedic examination table

PPIs Increase Fracture Risk by 30%: Meta-Analysis of 11 Studies

November 7, 2025

Athlete on stationary bike with focus lines symbolizing lower perceived effort

Caffeine Makes Exercise Feel Easier: Perceived Exertion Meta-Analysis

October 6, 2025

Dumbbell and coffee scoop illustrating low-dose performance enhancement

Minimum Effective Caffeine Dose for Strength Training: 2-3mg/kg

October 6, 2025

Barbell and coffee cup symbolizing strength performance

Caffeine Boosts Muscle Strength & Power: Meta-Analysis Evidence

October 6, 2025

Illustration of dopamine pathway activation with caffeine molecule

Caffeine Boosts Motivation: How It Enhances Dopamine & Effort

October 6, 2025

Runner silhouette with caffeine molecule overlay

Caffeine for Athletic Performance: ISSN Evidence-Based Guidelines

October 6, 2025

Photorealistic close up of standardized herbal extract capsules beside lab glassware on a clean table, suggesting clinical research on natural testosterone support

Tongkat Ali Physta Improves Testosterone and Vitality in Aging Men

September 17, 2025