Blog Posts

Expecting parents sharing a tender moment in a sunlit nursery with warm golden tones and soft blankets

Ten genes are linked to severe pregnancy nausea and vomiting

July 25, 2026

Evidence-Based Medicine

Empty bed with rumpled white sheets in a quiet bedroom lit by soft morning sunlight through sheer curtains

Sleeping over 8.5 hours links to an Alzheimer's blood marker

July 24, 2026

Sleep HealthNeurologyEvidence-Based Medicine

Family walking together along a sunlit tree-lined path in a park with warm golden tones and autumn leaves

Sugary drinks as a teen raise your blood pressure risk later

July 24, 2026

NutritionEvidence-Based Medicine

Athlete doing deadlifts in a sunlit gym with warm light streaming through large windows and chalk dust in the air

Yo-yo dieting is linked to muscle loss even if the scale stays put

July 24, 2026

Weight LossEvidence-Based Medicine

Older couple smiling and chatting over coffee in a sunlit kitchen with warm golden tones and lush green plants

Diet may lower dementia risk even after Alzheimer's begins

July 23, 2026

Immune FunctionNutritionEvidence-Based Medicine

Clear glass being filled with water from a kitchen tap in bright soft natural light with a window and green plants behind it

Chemicals in tap water linked to higher uterine cancer risk

July 23, 2026

OncologyEvidence-Based Medicine

An empty armchair facing a dark television screen in a quiet living room lit by late afternoon sunlight

Midlife TV time, not desk sitting, is linked to brain aging

July 23, 2026

NeurologyBrain HealthEvidence-Based Medicine

Close-up of a white ceramic mug of black coffee on a wooden kitchen table beside a small can of energy drink in soft morning light

Coffee is safe for your heart, but energy drinks may not be

July 22, 2026

Cardiovascular HealthMetabolic HealthEvidence-Based Medicine

Cozy reading nook with an open book, a steaming mug of tea, and an afghan blanket on a wooden table by a sunlit window with warm golden light

A cheap old drug eased long COVID fatigue in a large trial

July 20, 2026

Evidence-Based Medicine

Heart-healthy spread of salmon, olive oil, walnuts, and leafy greens on a warm rustic wooden table with soft natural window light

Nearly 9 in 10 US Heart Disease Deaths Are Preventable

July 19, 2026

Cardiovascular HealthMetabolic HealthEvidence-Based Medicine

Overhead shot of a plate of soft-boiled and sunny-side-up eggs with toast and fresh herbs on a rustic wooden board with warm natural light

A newer flu shot makes more antibodies, even if you get vaccinated yearly

July 19, 2026

Evidence-Based Medicine

A single vial of blood resting on a clean lab bench beside a rack of test tubes in soft daylight

Epstein-Barr virus leaves an immune fingerprint in multiple sclerosis

July 18, 2026

Immune FunctionEvidence-Based Medicine