Blog Posts

A warm wooden bowl filled with oatmeal topped with fresh berries on a sunlit kitchen table with soft morning light

Oats Lower Cholesterol Through Gut Bacteria, New Trial Finds

February 28, 2026

Cardiovascular HealthMetabolic HealthNutrition

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Dietary Patterns and Indicators of Cognitive Function

February 27, 2026

NeurologyNutritionEvidence-Based Medicine

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Accelerated TMS: Depression Relief in Five Days

February 26, 2026

Mental HealthNeurologyDrug Therapy

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Teen Cannabis Use Linked to Higher Risk of Psychotic and Mood Disorders

February 25, 2026

Mental HealthEvidence-Based Medicine

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Sugar rationing during the first 1000 days of life and

February 24, 2026

Cardiovascular HealthEvidence-Based Medicine

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Red Blood Cells Serve as a Primary Glucose Sink to Improve Glucose Tolerance at Altitude

February 23, 2026

Metabolic HealthDrug TherapyEvidence-Based Medicine

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Ultramarathon Running Damages Red Blood Cells Through Inflammation and Oxidation

February 22, 2026

Exercise RecoveryMetabolic HealthEndurance Training

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Small Changes in Sleep, Exercise, and Diet Linked to 9 Extra Years of Life

February 21, 2026

Sleep HealthPhysical ActivityNutrition

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Sugary Drinks Linked to 34% Higher Anxiety Risk in Teens

February 20, 2026

Mental HealthEvidence-Based Medicine

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Kefir Plus Fiber Beat Omega-3 for Inflammation in New Trial

February 19, 2026

Immune FunctionNutritionEvidence-Based Medicine

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Ultra-Processed Foods Linked to 47% Higher Heart Disease Risk

February 18, 2026

Cardiovascular HealthNutritionEvidence-Based Medicine

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2-3 Cups of Coffee a Day Linked to 18% Lower Dementia Risk in 43-Year Study

February 17, 2026

NutritionEvidence-Based MedicineNeurology