Blog Posts

Person engaging in outdoor activity with brain network overlay showing neural connections

How Does Behavioral Activation Therapy Change the Brain in Depression?

November 23, 2025

Behavioral ActivationDepression TreatmentBrain Networks

Omega-3 molecular structure with soft lighting

How Omega-3 Fatty Acids May Ease Depression Through the Gut-Brain Axis

November 23, 2025

Omega-3 Gut-Brain AxisEPA DHA DepressionGut Microbiome

Medical diagram of female reproductive system with hormonal pathways highlighted in soft lighting

HPA Axis and Depression Across Women's Reproductive Life

November 23, 2025

HPA AxisWomen's HealthReproductive Hormones

Medical laboratory analysis showing inflammatory and metabolic biomarkers on computer screen with clinical lighting

Immuno-Metabolic Depression: A New Subtype Affecting 20-30% of Patients

November 23, 2025

Immuno-Metabolic DepressionPrecision PsychiatryDepression Subtypes

Brain inflammation visualization with immune cells and neural networks on medical research display with clinical lighting

Is Inflammation Behind Some Cases of Depression?

November 23, 2025

Inflamed DepressionNeuroinflammationAnti-inflammatory Treatment

Brain scan image showing neural networks with soft blue lighting on medical monitor

Is the Salience Network Larger in the Brains of People With Depression?

November 23, 2025

Depression NeuroscienceBrain NetworksSalience Network

L-theanine capsule with sertraline tablet in clinical lighting

L-Theanine Adjunct to Sertraline for Major Depression: RCT

November 23, 2025

L-Theanine SertralineAntidepressant AugmentationMajor Depression RCT

Green tea leaves with soft lighting

L-Theanine for Anxiety and Depression: What the Evidence Shows

November 23, 2025

L-Theanine Mental HealthAmino Acid TherapyAnxiety Supplement

Fish oil supplement with natural lighting

Long-Chain Omega-3 PUFAs for Anxiety and Depression: Meta-Analysis

November 23, 2025

Omega-3 AnxietyLong-Chain PUFAsAnxiety Depression

Magnesium supplement capsules with soft lighting

Magnesium Supplementation Benefits Depression: Meta-Analysis

November 23, 2025

Magnesium DepressionMineral SupplementationNatural Antidepressant

Finnish sauna with soft lighting

Multifaceted Benefits of Passive Heat Therapies: Finnish Sauna Review

November 23, 2025

Finnish SaunaPassive Heat TherapyHealthspan Extension

Older adults participating in various exercise activities with dose-response research charts and geriatric fitness equipment

Optimal Exercise Dose for Depression in Older Adults: Network Meta-Analysis

November 23, 2025

Exercise Older AdultsGeriatric DepressionExercise Prescription