Nutritional Health

A small bowl of peanuts in the shell, an open jar of peanut butter, and a spoonful of peanut butter resting on a white marble counter

Does Eating Peanuts Lower Your Diabetes Risk?

September 21, 2026

A small child in a wooden high chair eating plain porridge from a bowl in a sunlit 1950s kitchen with soft morning light

Less sugar in a baby's first 1,000 days meant far less cancer 50 years later

August 29, 2026

Saffron spice with sertraline capsule in soft lighting

Can You Take Saffron With Sertraline (Zoloft)? What a Trial Found

November 23, 2025

L-theanine capsule with sertraline tablet in clinical lighting

L-Theanine Adjunct to Sertraline for Major Depression: RCT

November 23, 2025

Green tea leaves with soft lighting

L-Theanine for Anxiety and Depression: What the Evidence Shows

November 23, 2025

Magnesium supplement capsules with soft lighting

Magnesium Supplementation Benefits Depression: Meta-Analysis

November 23, 2025

Plant extract bottle with natural lighting

Phytochemicals for Depression: Systematic Review of Plant-Based Treatments

November 23, 2025

SAMe molecular structure with clinical background lighting

SAMe Augmentation in Major Depressive Disorder: Clinical Trial

November 23, 2025

St. John's Wort flower with natural sunlight

St. John's Wort (Hypericum perforatum) for Depression: Documentary Analysis

November 23, 2025

EPA supplement capsule with scientific lighting

Why Do Some People With Depression Respond to EPA Supplements?

November 23, 2025

Scatter plot showing relationship of vitamin C in plasma and leukocytes

Why One Vitamin C Blood Test Can't Tell You If You're Getting Enough

June 28, 2025