Blog Posts

Overhead shot of a bowl of instant noodles and a small dish of white seasoning crystals on a wooden kitchen counter in soft daylight

Does MSG in food raise your risk of heart disease?

August 11, 2026

Cardiovascular HealthNutritionEvidence-Based Medicine

Fresh probiotic-rich foods arranged on a warm wooden board with bright natural light from a side window

Is a 30-Plant Blend Better for Your Gut Than a Probiotic?

August 11, 2026

Gut MicrobiomeNutritionEvidence-Based Medicine

A glass of milk, a wedge of cheese, and a bowl of plain yogurt on a sunlit wooden kitchen counter

Does Full-Fat Dairy Raise Your Cholesterol or Weight?

August 11, 2026

Metabolic HealthNutritionEvidence-Based Medicine

A young child resting under a blanket in a hospital bed while a parent sits close by in soft daylight

Does Tamiflu Help Kids Hospitalized With the Flu?

August 10, 2026

Evidence-Based Medicine

Middle aged man seated in a bright hospital infusion chair beside a large window with soft natural daylight and a green potted plant

Can Targeted Radiation Slow Advanced Prostate Cancer?

August 10, 2026

OncologyEvidence-Based Medicine

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Can Your Sleep Study Predict Your Risk of Dying?

August 10, 2026

Cardiovascular HealthNeurologySleep Health

Family sharing a relaxed meal at a wooden dining table in a warmly lit kitchen with soft window light

Does birth order affect allergies, ADHD and autism risk?

August 9, 2026

Immune FunctionEvidence-Based Medicine

Older adult walking comfortably along a sunlit garden path with warm golden light and lush greenery

Can Self-Guided Therapy Beat a Therapist for Chronic Pain?

August 9, 2026

NeurologyPain ManagementEvidence-Based Medicine

Cozy reading nook with an open book, a steaming mug of tea, and an afghan blanket on a wooden table by a sunlit window with warm golden light

Does Tirzepatide Cut Heart Attack and Death Risk?

August 9, 2026

Cardiovascular HealthMetabolic HealthEvidence-Based Medicine

Adult running on an indoor treadmill in a bright gym with tall windows and soft natural daylight

Can One Weekly Workout Cut Fat as Well as Three?

August 8, 2026

Evidence-Based Medicine

Senior man playing chess with a friend at a wooden outdoor table in a leafy garden with soft warm light

What Raises Dementia Risk After Age 90?

August 8, 2026

Evidence-Based Medicine

Teenager sitting on a bedroom floor looking at a phone in soft afternoon light through a window

Does Teen Cannabis Use Slow Brain Development?

August 8, 2026

NeurologyCannabisEvidence-Based Medicine