Blog Posts

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Insomnia Plus Under 6 Hours of Sleep Raises Death Risk

August 18, 2026

Sleep HealthEvidence-Based Medicine

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Focusing on inflammation made the swelling 30% smaller

August 17, 2026

NeurologyImmune FunctionPain Management

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Can 3 Minutes of Sprints Beat a 90-Minute Workout?

August 16, 2026

Exercise RecoveryMetabolic HealthEvidence-Based Medicine

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Does Coffee Raise Testosterone in Men?

August 15, 2026

Metabolic HealthEvidence-Based Medicine

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Can swapping 15 minutes of sitting for movement cut cancer risk?

August 15, 2026

OncologySleep HealthEvidence-Based Medicine

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Belly Fat Plus Low Vitamin D Doubles Death Risk After 50

August 14, 2026

Metabolic HealthNutritionEvidence-Based Medicine

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Does Hormone Therapy Lower Alzheimer's Risk in Women?

August 14, 2026

NeurologyEvidence-Based Medicine

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Does Tadalafil (Cialis) Raise Your Glaucoma Risk?

August 13, 2026

Drug TherapyEvidence-Based Medicine

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Which Bipolar Disorder Treatments Actually Have Proof?

August 13, 2026

Mental HealthNeurologySleep Health

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Does endometriosis raise your risk of type 2 diabetes?

August 12, 2026

Womens HealthMetabolic HealthDiabetes

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Does Drinking Tea Protect Your Bones As You Age?

August 12, 2026

NutritionEvidence-Based Medicine

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Is It Safe to Stop Statins After Age 75?

August 12, 2026

Cardiovascular HealthDrug TherapyEvidence-Based Medicine