Blog Posts

Dimly lit bedroom at night with rumpled sheets and a glowing alarm clock on the nightstand showing early morning hours

Insomnia Plus Sleep Apnea Raises Heart Disease Risk Nearly 4-Fold

March 2, 2026

Cardiovascular HealthSleep HealthEvidence-Based Medicine

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Oats Lower Cholesterol Through Gut Bacteria, New Trial Finds

February 28, 2026

Cardiovascular HealthMetabolic HealthNutrition

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Dietary Patterns and Indicators of Cognitive Function

February 27, 2026

NeurologyNutritionEvidence-Based Medicine

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Accelerated TMS: Depression Relief in Five Days

February 26, 2026

Mental HealthNeurologyDrug Therapy

Teenage student sitting alone on school steps looking down at their hands in soft afternoon light

Teen Cannabis Use Linked to Higher Risk of Psychotic and Mood Disorders

February 25, 2026

Mental HealthEvidence-Based Medicine

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Can Limiting Sugar Early in Life Lower Heart Failure Risk Decades Later?

February 24, 2026

Cardiovascular HealthEvidence-Based Medicine

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Can Red Blood Cells Help Control Blood Sugar?

February 23, 2026

Metabolic HealthDrug TherapyEvidence-Based Medicine

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Ultramarathon Running Damages Red Blood Cells Through Inflammation and Oxidation

February 22, 2026

Exercise RecoveryMetabolic HealthEndurance Training

Photorealistic overhead view of a bedside table with a glass of water, running shoes, and a bowl of fresh vegetables in soft morning light, no text

Small Changes in Sleep, Exercise, and Diet Linked to Lower Risk of Dying Early

February 21, 2026

Sleep HealthPhysical ActivityNutrition

Teenager sitting at a school cafeteria table with a colorful soda can and a glass of water side by side

Sugary Drinks Linked to 34% Higher Anxiety Risk in Teens

February 20, 2026

Mental HealthEvidence-Based Medicine

Glass jar of creamy kefir beside a wooden bowl of mixed high-fiber vegetables on a sunlit kitchen counter

Does Kefir Plus Fiber Lower Inflammation More Than Omega-3?

February 19, 2026

Immune FunctionNutritionEvidence-Based Medicine

Grocery store aisle with colorful packaged snack foods and beverages on brightly lit shelves

Ultra-Processed Foods Linked to 47% Higher Heart Disease Risk

February 18, 2026

Cardiovascular HealthNutritionEvidence-Based Medicine