Blog Posts

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2-3 Cups of Coffee a Day Linked to 18% Lower Dementia Risk in 43-Year Study

February 17, 2026

NutritionEvidence-Based MedicineNeurology

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Hidden Gut Bacteria Linked to Better Health Worldwide

February 16, 2026

NutritionEvidence-Based Medicine

A simple kitchen table with a plate of food next to a clock showing an eight-hour window, natural morning light through a window

Time-Restricted Feeding Improves Crohn's Disease Activity in New Trial

February 16, 2026

Immune FunctionEvidence-Based Medicine

A laboratory technician holding a small vial of blood in a brightly lit clinical research lab with modern diagnostic equipment in the background

Can a Blood Test Detect Alzheimer's Disease?

February 15, 2026

NeurologyDiagnosticsEvidence-Based Medicine

Peaceful bedroom with soft natural morning light through curtains

Can Timing Your Last Meal Around Sleep Improve Heart and Metabolic Health?

February 13, 2026

Cardiovascular HealthMetabolic HealthSleep Health

Vibrant glowing human brain illuminated with warm golden and blue neural pathways, showing active synaptic connections and cognitive activity, bright optimistic lighting on clean background

Just 5 Weeks of Brain Training May Protect Against Dementia

February 12, 2026

NeurologyEvidence-Based Medicine

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New Pill Cuts LDL Cholesterol by 57% in Major Trial

February 10, 2026

Cardiovascular HealthDrug TherapyEvidence-Based Medicine

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A Brain Network That May Explain Parkinson's Disease

February 10, 2026

NeurologyDrug TherapySleep Health

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Can Hyperbaric Oxygen Improve Cancer Treatment?

January 20, 2026

OncologyDrug TherapyResearch Review

Brain scan illuminated in warm amber light

Does Long COVID Brain Fog Show Up in Spinal Fluid Tests?

January 20, 2026

NeurologyEvidence-Based Medicine

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Does Low Tumor Oxygen Predict Cancer Spread in Sarcoma?

January 20, 2026

OncologySurgeryEvidence-Based Medicine

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Does Oxygen Help COPD Patients Train Harder?

January 20, 2026

Exercise RecoveryCold TherapyEvidence-Based Medicine