Blog Posts

Historical medical textbooks and research papers about serotonin theory on academic desk with scholarly lighting

Chemical Imbalance Theory: Was It Really Just an 'Urban Legend'?

November 23, 2025

Chemical Imbalance TheorySerotonin TheoryPsychiatric History

L-theanine supplement with soft lighting

Chronic L-Theanine Administration for Major Depressive Disorder

November 23, 2025

L-Theanine DepressionAmino Acid SupplementsNatural Antidepressants

Brain cross-section showing hippocampus region with medical imaging on computer screen with clinical lighting

Chronic Stress and Depression: How HPA Axis Dysfunction Damages the Hippocampus

November 23, 2025

Chronic StressHPA AxisDepression

Young person using circadian light therapy device with dose measurement charts and youth mental health research materials

Circadian Light Therapy for Young People with Depression: Systematic Review

November 23, 2025

Circadian Light TherapyYouth DepressionLight Dose

Sunrise light streaming through window with circadian rhythm diagram overlay in warm lighting

Circadian Rhythms and Depression: Time to See the Light

November 23, 2025

Circadian RhythmsLight TherapySleep

Citalopram medication bottle with clinical measurement charts on medical desk with professional lighting

Citalopram in Real-World Depression: STAR*D Reveals 28% Remission Rate

November 23, 2025

Citalopram EffectivenessSTAR*D ResultsMeasurement-Based Care

Woman having a calm conversation with a therapist in a warm bright office, concept of mental health treatment and recovery, peaceful therapeutic setting

Creatine Monohydrate Augmentation for SSRI Response in Women: RCT

November 23, 2025

Creatine SSRIWomen DepressionAugmentation Therapy

Person sitting peacefully by a large window with warm morning sunlight streaming in, showing a moment of calm and hope, soft natural tones

Creatine Supplementation in Depression: Mechanisms and Clinical Outcomes

November 23, 2025

Creatine DepressionEnergy MetabolismSupplement Therapy

Primary care physician consulting with patient in bright medical office with natural lighting

Depression Management in Primary Care: Clinical Update and Best Practices

November 23, 2025

Depression ManagementPrimary CareClinical Guidelines

Primary care physician consulting with patient in bright medical office with natural lighting

Depression Treatment Cascade: How Primary Care Can Bridge the Mental Health Gap

November 23, 2025

Depression TreatmentPrimary CareMental Health Access

Person practicing breathing with soft lighting

Diaphragmatic Breathing Effects on Attention, Negative Affect and Stress

November 23, 2025

Diaphragmatic BreathingAttention TrainingStress Reduction

Mediterranean diet foods including fish, vegetables, and olive oil with nutritional psychiatry research materials on kitchen counter

Diet Interventions for Depression: Evidence-Based Practice Recommendations

November 23, 2025

Diet DepressionMediterranean DietDASH Diet